Transformative Work
Reconnecting with Bodily Intelligence & Intuitive Wisdom
Transformative Work
Exploring and experiencing, rather than only talking: we learn by doing. The Transformative Sessions are designed to familiarise you with the practice of mindfulness and meditation in a direct, actual and here-and-now way. In doing so we explore the deeper layers of feeling, experiencing and bodily intelligence. Through mindfulness, body process, guided meditations and experiential ACT exercises we learn to trust the body and accelerate growth & insight from its innate wisdom.
What does the tension in your muscles tell you? Longing to reconnect to a still point in the eye of the storm? Keen to tap into bodily intelligence? Ready to release your stress and tension of the day?
What can you expect?
Each Transformative Session is different and informed by you. We explore on a here-and-now basis what it is that you need and would benefit from. Generally:
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Each Transformative Session is 50 minutes and starts with a check-in. Making space for what it is that needs and seeks space within the whole of you. Through talking (what thoughts surface? what do we notice?) and a body scan (what muscles seem tensed? what needs unlocking?).
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Each Transformative Session moves from check-in to practice. The practice can include mindfulness, guided meditations, guided visualisations, experiential ACT exercises and cognitive defusion. These practices are designed to engage and mobilise your whole being into grounding, clarity or insight (depending on what you need).
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Each Transformative Session closes with a check-out. Through talking (what is uprooted? birthed? brought to awareness? untied, detached, released?) and a body scan (what and how is our experience now? what changed?).
Return to Stillness and Restfulness through the
Transformative Practice of Mindfulness and Meditation
The practices
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Mindfulness anchors your attention in the present moment (open, aware and accepting).
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Meditation allows you to slow down and observe & inquire your inner experience.
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Cognitive defusion. A psychological tool from Acceptance and Commitment Therapy that helps you detach from unhelpful thoughts and worries.
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Breathing exercises. Helping you calm and ground.
My Transformative Sessions help you:
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Navigate peak periods at work
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Reduce stress and anxiety
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Promote focus and clarity
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Increase breath and body awareness
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Relax and release unhelpful thoughts
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Bring perspective
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Balance head and heart
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Reconnect to intuitive wisdom
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Calm your nervous system
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Reduce blood pressure and heart rate
