Anxiety Reduction Programme
Providing Everything You Need
DARE & DO
What?
6 workshops over the course of 6 weeks with 6+ individuals. A programme based on CBT - Acceptance and Commitment Therapy. Perfect for teams and individuals seeking to accelerate personal growth and psychological resilience. Each session is designed to educate, support and self-empower: you learn tools and techniques to incorporate into your daily life, helping you to effectively deal with stress and anxiety.
"I regained clarity."
- participant
For who?
Teams and individual registrants that seek to strengthen their self-efficacy and psychological resilience. Anxiety and stress are normal responses in our current day-to-day lives. When unchecked, they can become inhibiting, draining, counterproductive and can lead to burn-out and employee outflow. Regulating these stress responses works preventatively and gives you the benefit of a balanced and purposeful life (whilst you reap the productivity benefits at work).
"Something just clicked. I've just realised it is about ownership."
- participant
BLOSSOM
6 weeks - 6 sessions
The programme consists of six 1.5 hour sessions that follow the six core processes of CBT - Acceptance and Commitment Therapy:
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Attention Training (Being Present Here Now)
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Cognitive Defusing (Watching Our Thinking)
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Acceptance (Opening Up)
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Self as Context (Awareness)
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Values (Know What Matters)
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Committed Action (Do What It Takes)
The workshops can also be purchased (by corporates) or attended (by individuals) independently.
"These sessions already have a profound impact on my life."
- participant
You
Manager or executive? This programme can be a driver for you and your team. Interested in self-development? This programme runs a couple of times each year for individual registrants. Get in touch to say hi to learn what we could do for you now. Dare, do and blossom.